Keemen Black Tea tea bag 200g Anhui black tea

Nutritional Value of Black Tea

1.  Rich in Antioxidants: Black tea contains theaflavins and thearubigins, polyphenolic compounds formed during fermentation, which help neutralize free radicals and reduce oxidative stress .

2.  Supports Cardiovascular Health: Studies suggest regular consumption may lower the risk of heart disease and stroke by improving blood vessel function and reducing LDL cholesterol .

3.  Bone Strengthening: Manganese in black tea aids bone mineralization, while potassium enhances blood circulation and reduces calcium loss

4.  Antimicrobial Properties: Polyphenols and tannins exhibit antibacterial effects, helping prevent infections and improve oral health by reducing bad breath and cavities .

5.  Digestive and Mental Benefits: Enhances digestion, reduces fatigue, and improves focus due to moderate caffeine content paired with L-theanine, which promotes relaxation .

Brewing Methods for Black Tea

1.  Water Temperature: Use freshly boiled water (90–100°C). Avoid reboiled or cold water to preserve aroma and flavor

2.  Tea-to-Water Ratio:Loose-leaf tea: 2–3g (1 teaspoon) per 150–200ml water.

a.  Tea bags: 1 bag per cup. Adjust strength by steeping time

3.  Steeping Time:3–5 minutes for full flavor extraction. Oversteeping may cause bitterness

4.  Classic English-Style Tea:Add boiled water to tea leaves/bag. Steep for 3 minutes, then remove leaves.

a.  Mix with milk or sugar as desired. High-quality Assam or Ceylon tea is ideal .

5.  Cold Brew Option:Use 5g tea leaves in 500ml cold water. Refrigerate for 4–8 hours for a smooth, less astringent taste .

Note: For optimal results, preheat teacups and avoid using metallic utensils to prevent flavor alteration