Fuding White Tea -2023 Alpine Floral white Peony tea cake

Nutritional Value of White Tea

1.  Rich in Antioxidants

2.  White tea contains polyphenols (including catechins and flavonoids) and amino acids, which help neutralize free radicals, slow aging, and reduce oxidative stress.Supports Metabolic Health

3.  Studies suggest it regulates blood sugar by enhancing insulin sensitivity and inhibiting carbohydrate absorption. It may also lower cholesterol and blood pressure.Hepatic Protection

4.  Dihydromyricetin in white tea aids liver detoxification, reduces alcohol-induced liver damage, and alleviates hangover symptoms.Oral and Vision Health

5.  Fluoride content strengthens teeth and prevents cavities. Vitamin A precursors improve night vision and reduce dry eye syndrome.Anti-inflammatory and Immune-Boosting

Its antimicrobial properties help combat infections, while mild caffeine content enhances alertness without overstimulation.

Brewing Methods for White Tea

1. Glass Cup Brewing (New Tea)

● Water Temperature: 85–90°C for delicate varieties like Baihao Yinzhen (Silver Needle).

● Steps:Use a 1:50 tea-to-water ratio (e.g., 3g tea for 150ml).

○ Rinse leaves briefly (5–10 seconds) to "awaken" aroma.

○ Steep 1–2 minutes; refill when 1/3 liquid remains.

2. Gaiwan Method (Versatile)

● Ideal for: Bai Mudan (White Peony) or aged loose-leaf tea.

● Steps:Fill 1/3 of the gaiwan with leaves.

○ First infusion: 20–30 seconds with 90–95°C water.

○ Extend steeping time by 10–15 seconds for subsequent brews.

3. Cold Brew (Summer-Friendly)

● Ratio: 3–5g tea per 300ml cold/room-temperature water.

● Steps:Soak leaves for 4–8 hours (or overnight in a fridge).

○ Yields a crisp, naturally sweet infusion with reduced bitterness.

4. Aged White Tea (煮茶法)

● For Compressed Tea/Tea Bricks:Boil 10g leaves in 1L water for 3–5 minutes.

○ Simmer on low heat to extract medicinal notes and caramelized flavors.

5. Purple Clay Teapot (Enhanced Aroma)

● Best for: Aged white tea (e.g., Shou Mei).

● Tips:Preheat the pot; use 95–100°C water.

○ Quick rinsing (twice) removes storage odors before brewing.

Note: Adjust brewing parameters based on tea type and personal taste. For example, young white tea prefers lower temperatures, while aged varieties tolerate boiling.