Queen of green tea West Lake Longjing Tea

Nutritional Value of Green Tea

1.  Rich in Antioxidants: Green tea contains high levels of polyphenols (especially catechins), which combat oxidative stress and delay aging

2.  Amino Acids & Vitamins: Abundant in L-theanine (an amino acid that promotes relaxation) and vitamin C, enhancing immunity and skin health

3.  Caffeine & Minerals: Moderate caffeine boosts alertness, while minerals like potassium and magnesium support metabolic functions

4.  Health Benefits:Reduces cardiovascular disease risk and lowers cholesterol

a.  Inhibits bacterial growth and may prevent certain cancers

Brewing Methods

1.  Water Temperature:Ideal: 80–90°C (avoid boiling water to preserve freshness). Lower temperatures for delicate teas (e.g., Longjing), higher for robust varieties

2.  Tea-to-Water Ratio:Standard: 1:50–60 (e.g., 3g tea leaves per 150ml water)

3.  Brewing Techniques:Top-Pour Method (For tender leaves like Biluochun):Fill the cup with hot water first, then add tea leaves. Wait 2–3 minutes to drink

a.  Middle-Pour Method (For semi-tender leaves like Longjing):Add water to 1/3 of the cup, then tea leaves, then fill with water. Shake gently to release aroma

b.  Bottom-Pour Method (For mature leaves):Place leaves first, then pour water directly. Steep for 3–5 minutes

4.  Tips:Use glass or porcelain cups to observe the leaves’ unfurling

a.  Avoid over-steeping (>5 minutes) to prevent bitterness

b.  Rebrew 2–3 times for optimal flavor extraction